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<blockquote data-quote="Bluetit1802" data-source="post: 924849" data-attributes="member: 94045"><p>The "carbs with every meal" advice is given out by the NHS to us all. It is outdated advice and quite likely the reason so many Type 2's see their disease progressing instead of improving.</p><p></p><p>I'm loathe to recommend anything to an insulin dependent type 1 in case it interferes with medication, but with low carb you should find your insulin requirements reduce. There are many Type 1's on this forum that follow the same diet that I do. A sustainable diet of low carb with increased fats. You can have any sort of meat or fish, cold meats, green veg, salads, cheese, bacon, high meat content sausages, eggs, tomatoes, mushrooms, butter, low carb bread in small quantities (available in supermarkets), full fat yogurts with a few berries added for sweetness. The list is endless as long as you severely limit rice, pasta, potatoes, cereals, flour and most breads.</p><p></p><p>Have a browse round these forum threads and see what other folks are eating, bearing in mind you have a lot of weight to lose. I lost 4st. 7lbs eating this way and then struggled for ages to stop losing!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 924849, member: 94045"] The "carbs with every meal" advice is given out by the NHS to us all. It is outdated advice and quite likely the reason so many Type 2's see their disease progressing instead of improving. I'm loathe to recommend anything to an insulin dependent type 1 in case it interferes with medication, but with low carb you should find your insulin requirements reduce. There are many Type 1's on this forum that follow the same diet that I do. A sustainable diet of low carb with increased fats. You can have any sort of meat or fish, cold meats, green veg, salads, cheese, bacon, high meat content sausages, eggs, tomatoes, mushrooms, butter, low carb bread in small quantities (available in supermarkets), full fat yogurts with a few berries added for sweetness. The list is endless as long as you severely limit rice, pasta, potatoes, cereals, flour and most breads. Have a browse round these forum threads and see what other folks are eating, bearing in mind you have a lot of weight to lose. I lost 4st. 7lbs eating this way and then struggled for ages to stop losing! [/QUOTE]
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