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<blockquote data-quote="19roddas70" data-source="post: 930645" data-attributes="member: 204111"><p>the more you try to lose weight the harder it becomes i lost just under 3stone since march the 9th but i dont see the difference of feel any different as been sleeping a lot more these days with a sugar crash and yet i stopped eating sugary stuff and takeaways and been on sugar free juice and only have the odd cup of tea or coffee as with having type 2 mellitus i drink more than eat as i go for fruit and keep of the coleslaw no matter which one its is a was told as long as your eating pasta potatoes or rice and fish and chicken and other things like that it was ok by an nhs dietitian and the best thing i found to have when thirsty is sf lemonade by schweppes and sugar free juice added to it to mix it as i mix them both to taste like tango is orange and mango juice from tesco and its even better when chilled and loads of pasta salad if any of this helps hope so and all you can do it try always go for sugar free it helps every day in one way or another</p></blockquote><p></p>
[QUOTE="19roddas70, post: 930645, member: 204111"] the more you try to lose weight the harder it becomes i lost just under 3stone since march the 9th but i dont see the difference of feel any different as been sleeping a lot more these days with a sugar crash and yet i stopped eating sugary stuff and takeaways and been on sugar free juice and only have the odd cup of tea or coffee as with having type 2 mellitus i drink more than eat as i go for fruit and keep of the coleslaw no matter which one its is a was told as long as your eating pasta potatoes or rice and fish and chicken and other things like that it was ok by an nhs dietitian and the best thing i found to have when thirsty is sf lemonade by schweppes and sugar free juice added to it to mix it as i mix them both to taste like tango is orange and mango juice from tesco and its even better when chilled and loads of pasta salad if any of this helps hope so and all you can do it try always go for sugar free it helps every day in one way or another [/QUOTE]
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