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<blockquote data-quote="Pipey" data-source="post: 951168" data-attributes="member: 208587"><p>For jodi_2012</p><p></p><p>I'm Type 2 and on medication.</p><p></p><p>At work you come under the Disability Discrimination Act as I was when I was diagnosed, which you already may know. you are entitled to break times to be able to do your work - eat little but often. Also you are allowed time off for visits to doctor or hospital without using your annual leave or time off in lieu (TOIL) - have a look at the Disability Discrimination Act.</p><p></p><p>Allow yourself breakfast before you leave home - it's the important meal of the day.</p><p></p><p>Porridge is high in carbs but very low in sugar. Rice, pasta, bread are high in carbs but again low in sugar. Meat and fish has no carbs or sugar. I've only been with the Health Trainer for 11 days and in that time I've been on the Internet and found what's high in sugar and carbs. Go into Google and type in "How much sugar in ..." or "How much carbs in ...", and make a list of all the foods in your fridge and cupboard- look at the labels in the cupboards and Internet the fridge and freezer</p><p></p><p>Ask your diabetic nurse to refer you to a NHS Trust Health Trainer or Nutritionist. I've lost 5lb in 11 days.</p></blockquote><p></p>
[QUOTE="Pipey, post: 951168, member: 208587"] For jodi_2012 I'm Type 2 and on medication. At work you come under the Disability Discrimination Act as I was when I was diagnosed, which you already may know. you are entitled to break times to be able to do your work - eat little but often. Also you are allowed time off for visits to doctor or hospital without using your annual leave or time off in lieu (TOIL) - have a look at the Disability Discrimination Act. Allow yourself breakfast before you leave home - it's the important meal of the day. Porridge is high in carbs but very low in sugar. Rice, pasta, bread are high in carbs but again low in sugar. Meat and fish has no carbs or sugar. I've only been with the Health Trainer for 11 days and in that time I've been on the Internet and found what's high in sugar and carbs. Go into Google and type in "How much sugar in ..." or "How much carbs in ...", and make a list of all the foods in your fridge and cupboard- look at the labels in the cupboards and Internet the fridge and freezer Ask your diabetic nurse to refer you to a NHS Trust Health Trainer or Nutritionist. I've lost 5lb in 11 days. [/QUOTE]
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