details?

[ruford]

can someone lay out the amounts altogether
of each food allowed on atkins induction for me?
I have and understand the lists and such
but have trouble putting it altogether.
for example it says 3-4 oz cheese
but the rest is harder to interpret.
my goal for this is lowered bg.

 

[))Denise((]

Try http://www.dietdoctor.com/lchf instead. easier to understand

 

[ruford]

thanks so much

do you have any amount suggestions?
I understand that the portions and calories counts aren't
necessary on these plans but I have amount control issues
and cant seem to know whats reasonable.
that's why the 4 oz of cheese listed was helpful.
it gave me an idea of whats reasonable.

 

[))Denise((]

You can have the vegetables they suggest in unlimited quantities. 4 - 8 oz of meat is a reasonable amount. Get a smaller plate if quantities are a problem.