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<blockquote data-quote="lizdeluz" data-source="post: 641886" data-attributes="member: 32108"><p>Try not to worry. Stick with LCHF, eat enough saturated fat in butter, cheese, cream, full-fat Greek yoghurt to offset your much-reduced carbs intake. Above all, though, concentrate on trying to keep blood sugar levels between 5 and 7. Don't bother weighing yourself for a while: soon you'll notice your clothes are getting too big for you! Give it at least a month for this to start to happen. Try not to give up on the LCHF - it's more than likely to work for you, so put in some extra time on researching the foods you will include, and enjoy the new recipes and the fact they're going to do you good.</p></blockquote><p></p>
[QUOTE="lizdeluz, post: 641886, member: 32108"] Try not to worry. Stick with LCHF, eat enough saturated fat in butter, cheese, cream, full-fat Greek yoghurt to offset your much-reduced carbs intake. Above all, though, concentrate on trying to keep blood sugar levels between 5 and 7. Don't bother weighing yourself for a while: soon you'll notice your clothes are getting too big for you! Give it at least a month for this to start to happen. Try not to give up on the LCHF - it's more than likely to work for you, so put in some extra time on researching the foods you will include, and enjoy the new recipes and the fact they're going to do you good. [/QUOTE]
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