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Diabetes and fatty liver
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<blockquote data-quote="Trinkwasser" data-source="post: 27112" data-attributes="member: 11875"><p>They don't believe you when you tell them that do they? <sad grin> I continue to take in graphs of my BG and BP as proof of the benefits of low carb on diabetes control, I think I'm starting to impress her!</p><p></p><p>You may find you can get away with some bread (for suitably small values of "some") at certain times of day, I can do a bit of wholemeal bread if I'm careful not to mix it with too many other carbs, but only with the evening meal.</p><p></p><p>I can do oatcakes quite successfully even at breakfast so long as I don't have more than two and dilute them with butter, nut butter, cheese, smoked salmon or salad, and I can do ryebread during the day but be a bit careful with that, it's very dense, one I bought was 70g/slice (40g carbs) but I can handle half a slice if I'm busy enough.</p><p></p><p>In general though starch is pretty much wasted when you can eat far more nutritious things instead. Oats and rye contain higher levels of beta-glucans than wheat which gives them more bang per buck.</p><p></p><p>Over time the fatty liver may disperse as your glucose metabolism comes under control.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 27112, member: 11875"] They don't believe you when you tell them that do they? <sad grin> I continue to take in graphs of my BG and BP as proof of the benefits of low carb on diabetes control, I think I'm starting to impress her! You may find you can get away with some bread (for suitably small values of "some") at certain times of day, I can do a bit of wholemeal bread if I'm careful not to mix it with too many other carbs, but only with the evening meal. I can do oatcakes quite successfully even at breakfast so long as I don't have more than two and dilute them with butter, nut butter, cheese, smoked salmon or salad, and I can do ryebread during the day but be a bit careful with that, it's very dense, one I bought was 70g/slice (40g carbs) but I can handle half a slice if I'm busy enough. In general though starch is pretty much wasted when you can eat far more nutritious things instead. Oats and rye contain higher levels of beta-glucans than wheat which gives them more bang per buck. Over time the fatty liver may disperse as your glucose metabolism comes under control. [/QUOTE]
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