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<blockquote data-quote="basher132" data-source="post: 142294" data-attributes="member: 11952"><p>Hello,</p><p>I was diagnosed almost 2 years ago, diet control, reduced carb intake, been on nights for 9 years now. I've found that eating a main meal at 4.00pm, "lunch" at 23.30 - midnight, and coffee when I get up at 13.30 ish has minimal effect on my levels. I find that Burgen soya and linseed bread has less effect on my sugar levels than anything else, so I generally have that for a lunch sandwich.</p><p>Cheers,</p><p>John</p></blockquote><p></p>
[QUOTE="basher132, post: 142294, member: 11952"] Hello, I was diagnosed almost 2 years ago, diet control, reduced carb intake, been on nights for 9 years now. I've found that eating a main meal at 4.00pm, "lunch" at 23.30 - midnight, and coffee when I get up at 13.30 ish has minimal effect on my levels. I find that Burgen soya and linseed bread has less effect on my sugar levels than anything else, so I generally have that for a lunch sandwich. Cheers, John [/QUOTE]
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