Glad you're getting it looked at by a doctor. Well, as you'd no doubt be surprised to hear, everyone is different regarding their insulin sensitivity. Most people start out with a ratio of 1 unit of Novorapid per 10g carbs, you may find that works or you may find that it needs tweaking. With insulin to mmol/l ratio, most people find that 1 unit of Novorapid will drop their levels by 3 mmol/l; again, you may find this needs tweaking. For me, I'm 1 unit of NovoRapid for 7g carbs and 1 unit of Novorapid drops me by 2 mmol/l.
Before you start playing figuring out your Novorapid doses, it's absolutely imperative that you get your Lantus dose correct first, because if this is wrong it will influence your mealtime readings, you may go high or hypo between meals and it's difficult to figure out exactly why things are going wrong. If you follow the steps I gave above (1.6 mmol/l change requiring a 10% Lantus change) and spend a few days getting that right, then you can start working on your Novorapid dose.
BTW, when you calculate the amount of carbs in a meal, make sure you count everything in a meal and not just the starchy carbs (break, pasta etc) as it all adds up. Also, when calculating your insulin:carb ratio try to keep the carb amounts to a minimum as it reduces the margin for error. Try to keep it to around 30g, which is about 2 slices of bread.