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Diabetes and stress
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<blockquote data-quote="DCUKMod" data-source="post: 2083379" data-attributes="member: 345386"><p>Lucylocket - I'm sorry you've been having a rough time.</p><p></p><p>I have a couple of strategies, developed over the year, to help me unwind if needs be. On here, I have heard of a few folks using the Mindfullness App. As I understand it, there's a free service, with the option to buy modules. I haven't tried it myself, but I'm guessing it can be delivered via earphones.</p><p></p><p>Sometimes we need to find 5 or 10 minutes for ourselves and empty our crowded minds.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2083379, member: 345386"] Lucylocket - I'm sorry you've been having a rough time. I have a couple of strategies, developed over the year, to help me unwind if needs be. On here, I have heard of a few folks using the Mindfullness App. As I understand it, there's a free service, with the option to buy modules. I haven't tried it myself, but I'm guessing it can be delivered via earphones. Sometimes we need to find 5 or 10 minutes for ourselves and empty our crowded minds. [/QUOTE]
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