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Diabetes and sugar for exercise
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<blockquote data-quote="Resurgam" data-source="post: 1648832" data-attributes="member: 355878"><p>If your dietician has not got modified versions of the diet to slow down weightloss and take you into a permanent menu which provides for your exercise as well as maintenance, then I suggest you don't bother going back and get hold of a copy of Dr Atkins New Diet Revolution which explains exactly what the steps are. It also includes foods such as cauliflower - which I have been eating all throughout the year since diagnosis. I can't see why it is excluded, nor onions, nor that well known folk remedy of cinnamon - herbs and spices have little carb value and make foods so much more interesting, and I suspect that eating only lean meats is playing havoc with the lipids in your body and brain - there are essential fats, and proteins, but not carbs.</p><p>You describe your diet as zero sugars and no carbs and then list the sugary foods and say you eat lettuce - a low nutrient salad stuff, so I don't think that you are being given the best advice about what to eat, and why this regime is considered appropriate for you. </p><p>It is not as though such extremely rapid weightloss and low calorie regime are essential to control diabetes, after all.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1648832, member: 355878"] If your dietician has not got modified versions of the diet to slow down weightloss and take you into a permanent menu which provides for your exercise as well as maintenance, then I suggest you don't bother going back and get hold of a copy of Dr Atkins New Diet Revolution which explains exactly what the steps are. It also includes foods such as cauliflower - which I have been eating all throughout the year since diagnosis. I can't see why it is excluded, nor onions, nor that well known folk remedy of cinnamon - herbs and spices have little carb value and make foods so much more interesting, and I suspect that eating only lean meats is playing havoc with the lipids in your body and brain - there are essential fats, and proteins, but not carbs. You describe your diet as zero sugars and no carbs and then list the sugary foods and say you eat lettuce - a low nutrient salad stuff, so I don't think that you are being given the best advice about what to eat, and why this regime is considered appropriate for you. It is not as though such extremely rapid weightloss and low calorie regime are essential to control diabetes, after all. [/QUOTE]
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