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Diabetes and sugar for exercise
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<blockquote data-quote="JohnEGreen" data-source="post: 1649192" data-attributes="member: 223921"><p>I think what comes to mind is malnutrition.</p><p>And this comes from some one who followed a 600 to 800 calorie a day diet with 80 or less grams of carbs a day for approaching 2 years. </p><p>The diet advised for you is far too austere. And for any one to advise cutting out protein is just mad, Protein is required if you wish to build muscle.</p><p></p><p>I think you and you dietitian need to revise your regime urgently.</p><p></p><p>The last time I came across some one on a diet that austere was in a hospital ward under strict medical; supervision.</p><p></p><p>Apart from me that is who stupidly did it to myself I have lost over 8 and a half stone a big proportion of which was muscle mass and so far I have been unable to regain that.</p><p></p><p>Best of luck John</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1649192, member: 223921"] I think what comes to mind is malnutrition. And this comes from some one who followed a 600 to 800 calorie a day diet with 80 or less grams of carbs a day for approaching 2 years. The diet advised for you is far too austere. And for any one to advise cutting out protein is just mad, Protein is required if you wish to build muscle. I think you and you dietitian need to revise your regime urgently. The last time I came across some one on a diet that austere was in a hospital ward under strict medical; supervision. Apart from me that is who stupidly did it to myself I have lost over 8 and a half stone a big proportion of which was muscle mass and so far I have been unable to regain that. Best of luck John [/QUOTE]
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