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Diabetes and sugar for exercise
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<blockquote data-quote="first14808" data-source="post: 1650185" data-attributes="member: 452612"><p>I'd really suggest not leaving it that long to get blood tests, especially if you're planning to carry on exercising. Also unless you've been given good reason not to, start taking multivitamins/minerals. They're low carb and will help fill in the stuff you're missing from your diet. You've done great shedding the weight, but continuing like that can do you serious harm, and the symptoms you described reflect that. Electrolyte hypos may also be more likely if you're sweating a lot during your exercise, and not replacing the minerals lost.</p><p></p><p>I think the dietician's given you some bad advice, ie you need more protein and nutrients. Like you say, it may be based more on their morals/fads than your health.</p></blockquote><p></p>
[QUOTE="first14808, post: 1650185, member: 452612"] I'd really suggest not leaving it that long to get blood tests, especially if you're planning to carry on exercising. Also unless you've been given good reason not to, start taking multivitamins/minerals. They're low carb and will help fill in the stuff you're missing from your diet. You've done great shedding the weight, but continuing like that can do you serious harm, and the symptoms you described reflect that. Electrolyte hypos may also be more likely if you're sweating a lot during your exercise, and not replacing the minerals lost. I think the dietician's given you some bad advice, ie you need more protein and nutrients. Like you say, it may be based more on their morals/fads than your health. [/QUOTE]
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