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<blockquote data-quote="LesleyB" data-source="post: 4160" data-attributes="member: 4691"><p>I think the main thing that people attend weight watchers for is for the support of other members; my mum ducked in and out of weight watchers for years and her weight problem is mainly due to the lack of willpower for biscuits, and also using food for years as a comfort thing.</p><p></p><p>There is a lady in Australia called Annette Sym who has developed a series of low fat cookery books - called Symply too good to be true, she had tried many diets in the past and they had not worked, she lost 10 stone or something incredible on this plan she developed herself and her latest book (number 8 i think) includes advice for diabetics. These are in conjunctions with nutritionists etc. Her books aren't available in the UK I don't think but you should be able to find her by doing a web search.</p></blockquote><p></p>
[QUOTE="LesleyB, post: 4160, member: 4691"] I think the main thing that people attend weight watchers for is for the support of other members; my mum ducked in and out of weight watchers for years and her weight problem is mainly due to the lack of willpower for biscuits, and also using food for years as a comfort thing. There is a lady in Australia called Annette Sym who has developed a series of low fat cookery books - called Symply too good to be true, she had tried many diets in the past and they had not worked, she lost 10 stone or something incredible on this plan she developed herself and her latest book (number 8 i think) includes advice for diabetics. These are in conjunctions with nutritionists etc. Her books aren't available in the UK I don't think but you should be able to find her by doing a web search. [/QUOTE]
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