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Message: <blockquote data-quote="Mep" data-source="post: 1669916" data-attributes="member: 211362">You're welcome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I'm currently playing around with diet myself to try and get things right.  That show I mentioned he was training a 23yo disabled man who decided to drop his calories drastically to lose more weight during the program.  The trainer found out and said he had put him on a 1800 calorie per day diet for a reason.  The doctor did blood tests on the man and found he was deficient in nutrients so it meant he had to cut back on activity level to build up his nutrients again.  Now this man dropped over 200lbs in a year so that is a huge weight loss and he was on a tight program of working out and calorie control diet of 1800.  What he achieved wouldn't be the norm for weight loss.  I would think everyone is different.  If you don't do much during the day, then you'd use less calories.   But it's finding that balance I think to get the body to drop the weight.</blockquote>

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