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<blockquote data-quote="G0ldengirl68" data-source="post: 2437091" data-attributes="member: 537222"><p>I'm not sure if you mean burn-out as in tired, as in lethargic, no energy, or tired of the foods? I've had the "no energy" thing, off and on about 7 months now. It comes a goes with some "full of energy" days, and tired days. I eat the same every day, with variety of meats, fats and low-carb vegies (the lowest ones).</p><p></p><p>What do your average meals consist of, and how many calories (about how many) do you eat? I know if I don't eat enough, I don't have enough food (fuel). Are you cheating <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> ? I guess I should also ask if you do Keto diet, or Low Carb High Fat? Exercise, too little too much? I ask all these to myself as well if I'm not feeling up to daily tasks.</p><p></p><p>This forum has a lot of great input so please hang in there and pop in and read when you can. They've helped me a ton. Also I watch videos from different doctors on Youtube like Dr. Berg, Dr. Benjamin Bikman and a few others I've been turned onto here on the forums <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="G0ldengirl68, post: 2437091, member: 537222"] I'm not sure if you mean burn-out as in tired, as in lethargic, no energy, or tired of the foods? I've had the "no energy" thing, off and on about 7 months now. It comes a goes with some "full of energy" days, and tired days. I eat the same every day, with variety of meats, fats and low-carb vegies (the lowest ones). What do your average meals consist of, and how many calories (about how many) do you eat? I know if I don't eat enough, I don't have enough food (fuel). Are you cheating ;) ? I guess I should also ask if you do Keto diet, or Low Carb High Fat? Exercise, too little too much? I ask all these to myself as well if I'm not feeling up to daily tasks. This forum has a lot of great input so please hang in there and pop in and read when you can. They've helped me a ton. Also I watch videos from different doctors on Youtube like Dr. Berg, Dr. Benjamin Bikman and a few others I've been turned onto here on the forums ;) [/QUOTE]
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