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<blockquote data-quote="MrsA2" data-source="post: 2562500" data-attributes="member: 521715"><p>I do stay with eating low carb, it is a way of eating for life, not just a short term diet.</p><p>I disagree that we need any processed carbs for body and brain to function properly. I am fit, well and intelligent and look very young for my age. I eat well, eating a variety of proteins, dairy, fats, veg, nuts and olives. I have a little fruit, local and seasonal but only about the equivalent of 1/3 of a portion a day. I drink alcohol in moderation, say 2 drinks a week on average. I eat 85% dark chocolate and cook my own low carb "treats".</p><p>Life I good on this way of eating, my weight maintains itself and my bg is still "in remission " Why would I wan to stop something that is working so well?</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2562500, member: 521715"] I do stay with eating low carb, it is a way of eating for life, not just a short term diet. I disagree that we need any processed carbs for body and brain to function properly. I am fit, well and intelligent and look very young for my age. I eat well, eating a variety of proteins, dairy, fats, veg, nuts and olives. I have a little fruit, local and seasonal but only about the equivalent of 1/3 of a portion a day. I drink alcohol in moderation, say 2 drinks a week on average. I eat 85% dark chocolate and cook my own low carb "treats". Life I good on this way of eating, my weight maintains itself and my bg is still "in remission " Why would I wan to stop something that is working so well? [/QUOTE]
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