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<blockquote data-quote="Angela64" data-source="post: 2573130" data-attributes="member: 546120"><p>I eat oats, either cooked or soaked over night with milk. To either I add a scoop of mixed seeds, chia, pumpkin, sunflower, poppy seeds etc to help slow down absorption. I feel the over night oats maybe a better alternative as the milk overnight gives the oats time to soak up and swell. You could probably microwave or boil if you wanted them hot.</p></blockquote><p></p>
[QUOTE="Angela64, post: 2573130, member: 546120"] I eat oats, either cooked or soaked over night with milk. To either I add a scoop of mixed seeds, chia, pumpkin, sunflower, poppy seeds etc to help slow down absorption. I feel the over night oats maybe a better alternative as the milk overnight gives the oats time to soak up and swell. You could probably microwave or boil if you wanted them hot. [/QUOTE]
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