Thank you all x just felt I little deflated as the Dr said the problem is once you start eating normal again ( not eating much at all ) it will go up again .
However spoke to a diabetic specialist nurse and she said that how much my numbers have come down so soon is amazing and she doesn't agree with the DR . She said the fact is the numbers have come down and even if I ate nothing they wouldn't come down like that ,
She was annoyed that the dR wasn't a little more positive ,she does want me to eat more but she thinks if I stick to my diet but increase portions I will be fine xx told her I had cut carbs and she well maybe try some ryvitta with your salad xxx