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Message: <blockquote data-quote="Omar101" data-source="post: 512316" data-attributes="member: 97999">I'm currently eating just over 200g of carbs a day(since early February)  and though I haven't had my Hba1c tested since December when I was low carbing, my fasting levels are the same usually 4-5 and my post meals are probably higher though I haven't thoroughly tested them they are still usually lower than most others. I believe my Hba1c is still in the high 5's or very low 6's. I've managed to keep my levels stable by using a fasting approach to how I eat carbs where I only eat them at breakfast and dinner and this limits spikes and keeps my average levels lower than if I ate them throughout the day.(the original idea was to eat carbs in only one sitting or within a 6 hour window but it was too much for one or two close meals!)I made a little post with some veeeeeeery rough theoretical arithmetic just to convey the premise, if you're interested.</blockquote>

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