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Message: <blockquote data-quote="Miso89" data-source="post: 1666729" data-attributes="member: 467373">[USER=118285]@Contralto[/USER] Some herbs and spices ive looked into and tried myself nigella sativa, termis seeds, goldseal, horsetail. Im slowly trying these 1 at a time over a course of a few days or weeks to see what they do individually instead of just hucking them down into my system as i did before lol. Also Vitamin K foods also stimulate islet cell proliferation and regeneration, things like natto (im japanese so i am use to fermented soy beans <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />), hard cheese, egg york, chicken liver, ground beef, chicken breast. Make sure you can trust where your getting the ingredients  not to be anal but youll be helping your body more. Important thing is its a lifestyle change not a "im going to eat this for 1-2 months and ill heal" type bit. There was a study done on t1 diabetic rats over a course of 30 days. a dose of 5 or 10mg/kg of diosgenin(natural medical component found in yams)  and fasting BCL, LDL Cholesterol, triglycerides, liver enzymes, glucose-6-phosphatase fructose-1, 6-biophosphatase and LPO levels were all significantly impacted in the right direction with moderated consistent consumption of diosgenin. Im not too sure what the "dosage" is for humans as our metabolism and routines are different especially from that of rats however I will try incorperating a smaller portion of yams into my diet maybe once a week and see what the results are. I hope no1 jumps into these things, again to clarify im not any sort of professional, i just try things on my own because I will not leave it up to my doctor to take care of my own health. Good Luck Contralto, hope you see great benefit!Sincerely,Adrian</blockquote>

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