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<blockquote data-quote="mfactor" data-source="post: 1007968" data-attributes="member: 67718"><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px">Could not agree more , just posted this on the how much walking do you do thread...</span></strong></p><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px"></span></strong></p><p></p><p></p><p><em></em></p><p><em>"None !!! , Except to the shops etc...........<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I tried but just could not see me doing it for the long term , which it would need to be............to be any use that is..</em></p><p><em></em></p><p><em></em></p><p><em>I hate walking/running always have, but have always lifted weights...........so........changed my 2/3 days a week of lifting heavy to a 6 days a week higher rep range with lower rest periods between sets system, ............</em></p><p><em></em></p><p><em>I cant give it all the credit as also tightened up my diet (LCHF) at the same time ( 3 months ago) but it is working for me..have gone from highs of 18-20 on a bad day to rock solid readings that never go above 7.0 mm/l , and are mostly low 6s or high 5s and still dropping ............4.7 yesterday 2 hours after a workout and then a protein shake with milk<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" />...."</em></p><p></p><p></p><p>What a lot of people forget is walking and lifting are not total opposites ....walking is a bit Anaerobic, not much I give you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> but somewhat and conversely lifting weights is somewhat Aerobic , depending on what you do, but personally a set of squats or deadlifts gets me breathing heavier than any walking.........<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="mfactor, post: 1007968, member: 67718"] [B][SIZE=4] Could not agree more , just posted this on the how much walking do you do thread... [/SIZE][/B] [I] "None !!! , Except to the shops etc...........:) I tried but just could not see me doing it for the long term , which it would need to be............to be any use that is.. I hate walking/running always have, but have always lifted weights...........so........changed my 2/3 days a week of lifting heavy to a 6 days a week higher rep range with lower rest periods between sets system, ............ I cant give it all the credit as also tightened up my diet (LCHF) at the same time ( 3 months ago) but it is working for me..have gone from highs of 18-20 on a bad day to rock solid readings that never go above 7.0 mm/l , and are mostly low 6s or high 5s and still dropping ............4.7 yesterday 2 hours after a workout and then a protein shake with milk:eek:...."[/I] What a lot of people forget is walking and lifting are not total opposites ....walking is a bit Anaerobic, not much I give you :) but somewhat and conversely lifting weights is somewhat Aerobic , depending on what you do, but personally a set of squats or deadlifts gets me breathing heavier than any walking.........:) [/QUOTE]
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