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Diabetes Discussion
Type 2 Diabetes
Diabetes Type 2 is a lifestyle choice
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<blockquote data-quote="theblokefromstoke" data-source="post: 317280" data-attributes="member: 24497"><p>Hi Bigden. </p><p></p><p>Well done for getting your T2 under control. We are never actually free of this condition I believe. Just managing it. Your diet works for you & that's great. We are all different. For me. I wouldn't touch the coffee mate or any other highly processed similar product. What's the problem with milk? It's not that high in carbs & the nutritional value is phenomenal for all sorts of reasons. My diet follows a 'proper food' regime & excercise. I avoid any highly processed foods or condiments & believe in eating the full fat stuff such as butter/milk in moderation as opposed to eating do called healthy living & low fat stuff which has largely had the nutrients removed & numerous chemicals added. I believe good quality protein from fish, chicken, free range eggs etc are critical to our diet as are good quality carbs from veg (excluding white potatoes) & wholemeal products. I followed my principles for 3 years, 7 stone literally fell off me & my body responded well to excercise. I now run marathons for fun in below 4 hours & enjoy a balanced life. I'm never complacent about my condition & treat this with the greatest of respect. All the best & good luck for the future.</p></blockquote><p></p>
[QUOTE="theblokefromstoke, post: 317280, member: 24497"] Hi Bigden. Well done for getting your T2 under control. We are never actually free of this condition I believe. Just managing it. Your diet works for you & that's great. We are all different. For me. I wouldn't touch the coffee mate or any other highly processed similar product. What's the problem with milk? It's not that high in carbs & the nutritional value is phenomenal for all sorts of reasons. My diet follows a 'proper food' regime & excercise. I avoid any highly processed foods or condiments & believe in eating the full fat stuff such as butter/milk in moderation as opposed to eating do called healthy living & low fat stuff which has largely had the nutrients removed & numerous chemicals added. I believe good quality protein from fish, chicken, free range eggs etc are critical to our diet as are good quality carbs from veg (excluding white potatoes) & wholemeal products. I followed my principles for 3 years, 7 stone literally fell off me & my body responded well to excercise. I now run marathons for fun in below 4 hours & enjoy a balanced life. I'm never complacent about my condition & treat this with the greatest of respect. All the best & good luck for the future. [/QUOTE]
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Diabetes Type 2 is a lifestyle choice
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