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Diabetic and exercise

Just took most of the kitchen cupboards down and dismantled and placed in the skip, plus a couple of rads from the back shed and a window frame. I'm sweaty and shaky, had half a glass of full-fat coke and starting to feel better after sitting down for 10. It's so easy to get into the zone of whatever you're doing and be caught out. Phew, I'll have another 20 and do it bit more.
 


Well mo I did as you suggested and tested before and after Zumba this morning

Before 12.8 that was about 1.45 after breakfast
After 4.3 I was really surprised how much I had dropped
You were right
Thank you


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Good job your on the ball mart
Look after yourself


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