Diabetic and exercise

[martwolves]

Just took most of the kitchen cupboards down and dismantled and placed in the skip, plus a couple of rads from the back shed and a window frame. I'm sweaty and shaky, had half a glass of full-fat coke and starting to feel better after sitting down for 10. It's so easy to get into the zone of whatever you're doing and be caught out. Phew, I'll have another 20 and do it bit more.

 

[Netty70]

Netty, I love you avatar BTW ! very energetic lol ! hope you're testing ;-)

You should see me doing Zumba
Not worth doing if you don't give it 110%
But this weather is killing me you could wring me out at the end lol
Think I will test before and after my class tomorrow just to see


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my daughter is a Zumba instructor. I love the music and it's a cracking workout ! keep it up and keep testing ! knowledge is power lol !

Well mo I did as you suggested and tested before and after Zumba this morning

Before 12.8 that was about 1.45 after breakfast
After 4.3 I was really surprised how much I had dropped
You were right
Thank you


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[Netty70]

Just took most of the kitchen cupboards down and dismantled and placed in the skip, plus a couple of rads from the back shed and a window frame. I'm sweaty and shaky, had half a glass of full-fat coke and starting to feel better after sitting down for 10. It's so easy to get into the zone of whatever you're doing and be caught out. Phew, I'll have another 20 and do it bit more.

Good job your on the ball mart
Look after yourself


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