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Diabetic Baked Cajun Chicken
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<blockquote data-quote="justdavid1953" data-source="post: 501125" data-attributes="member: 28274"><p><span style="font-size: 22px"><strong>Diabetic Baked Cajun Chicken</strong></span></p><p></p><p></p><p><strong>Servings: 4</strong></p><p></p><p></p><p><strong>Ingredients</strong></p><p></p><ul> <li data-xf-list-type="ul">1-1/2 to 2 pounds split chicken breasts</li> <li data-xf-list-type="ul">1/2 dried thyme, crushed</li> <li data-xf-list-type="ul">Nonstick spray coating</li> <li data-xf-list-type="ul">1/4 teaspoon garlic salt</li> <li data-xf-list-type="ul">2 tablespoons nonfat milk</li> <li data-xf-list-type="ul">1/8 teaspoon ground white pepper</li> <li data-xf-list-type="ul">2 tablespoons onion powder</li> <li data-xf-list-type="ul">1/8 teaspoon crushed red pepper</li> <li data-xf-list-type="ul">1/8 teaspoon ground black pepper</li> </ul><p></p><p><strong>Directions</strong></p><p></p><ol> <li data-xf-list-type="ol">Rinse chicken, pat dry. Cut off skin and discard.</li> <li data-xf-list-type="ol">Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.</li> <li data-xf-list-type="ol">Arrange the chicken in the dish; meat side up.</li> <li data-xf-list-type="ol">Brush lightly with milk.</li> <li data-xf-list-type="ol">In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.</li> <li data-xf-list-type="ol">Sprinkle over chicken.</li> <li data-xf-list-type="ol">Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.</li> </ol><p></p><p></p><p><strong>Nutritional Information</strong> (Per Serving)</p><p>Calories:166</p><p>Protein:25 g</p><p>Fat:6 g</p><p>Carbohydrates:0 g</p><p>Exchanges:3 Lean Meat</p></blockquote><p></p>
[QUOTE="justdavid1953, post: 501125, member: 28274"] [SIZE=6][B]Diabetic Baked Cajun Chicken[/B][/SIZE] [B]Servings: 4[/B] [B]Ingredients[/B] [LIST] [*]1-1/2 to 2 pounds split chicken breasts [*]1/2 dried thyme, crushed [*]Nonstick spray coating [*]1/4 teaspoon garlic salt [*]2 tablespoons nonfat milk [*]1/8 teaspoon ground white pepper [*]2 tablespoons onion powder [*]1/8 teaspoon crushed red pepper [*]1/8 teaspoon ground black pepper [/LIST] [B]Directions[/B] [LIST=1] [*]Rinse chicken, pat dry. Cut off skin and discard. [*]Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray. [*]Arrange the chicken in the dish; meat side up. [*]Brush lightly with milk. [*]In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. [*]Sprinkle over chicken. [*]Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through. [/LIST] [B]Nutritional Information[/B] (Per Serving) Calories:166 Protein:25 g Fat:6 g Carbohydrates:0 g Exchanges:3 Lean Meat [/QUOTE]
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