Diabetic meals

[toniajoe]

As an African, what is the best diabetic meal to eat at all times?

 

[Daibell]

There isn't a best meal but whatever you do have keep the carbohydrates down. Avoid refined white-flour based things such as bread, pasta and so on other than in small quantity

 

[Brunneria]

I'm not aware that nationality affects diabetes.

Or are you thinking about selecting from foodstuffs that are specifically available in African countries? If that is the case, then I'm afraid I cannot suggest specific foods, because my experience is limited to the standard Northern European diet.