AliB
Well-Known Member
- Messages
- 334
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Re: Diabetic Nuropathy
I have been able to reverse my DN by following the low-carb all-natural food course. Mine amounted to awful 'gouty' needle sharp pains in my toes, but that went fairly soon after adopting the better diet.
Not only that but I have also been able to reduce my meds - metformin and insulin by two thirds of the original dose most days, and get my BG levels down to in or just above normal range. I have also been able to get rid of lots of other health issues too.
There is lots of good food out there - it takes using a bit more ingenuity, but you get in to it after a while. I don't bother with the starchy veg like potatoes, pasta or rice very much at all - maybe a handful of chips if I am out for a meal, but other than that I will just have more of the other veg. Neither I nor my husband (a non-diabetic) eat bread or bought cakes or anything processed.
Last night I had some salmon and a big green salad (lettuce, chinese leaf, celery, grated carrots, walnuts and lemon juice and walnut oil sprinkled over as a dressing) which was delicious.
People are always frightened that they are going to starve if they don't get their starchy carby foods but what I have found is the more nutritious the food I eat, the less my body needs because its nutrient needs are met quite adequately. A lot of the carb-rubbish out there is full of 'empty' calories which spike the blood sugar but give us little or nothing of any value nutritionally.
I have been able to reverse my DN by following the low-carb all-natural food course. Mine amounted to awful 'gouty' needle sharp pains in my toes, but that went fairly soon after adopting the better diet.
Not only that but I have also been able to reduce my meds - metformin and insulin by two thirds of the original dose most days, and get my BG levels down to in or just above normal range. I have also been able to get rid of lots of other health issues too.
There is lots of good food out there - it takes using a bit more ingenuity, but you get in to it after a while. I don't bother with the starchy veg like potatoes, pasta or rice very much at all - maybe a handful of chips if I am out for a meal, but other than that I will just have more of the other veg. Neither I nor my husband (a non-diabetic) eat bread or bought cakes or anything processed.
Last night I had some salmon and a big green salad (lettuce, chinese leaf, celery, grated carrots, walnuts and lemon juice and walnut oil sprinkled over as a dressing) which was delicious.
People are always frightened that they are going to starve if they don't get their starchy carby foods but what I have found is the more nutritious the food I eat, the less my body needs because its nutrient needs are met quite adequately. A lot of the carb-rubbish out there is full of 'empty' calories which spike the blood sugar but give us little or nothing of any value nutritionally.