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<blockquote data-quote="sally and james" data-source="post: 1702734" data-attributes="member: 93504"><p>My husband was encouraged to find a personal trainer by his GP. James was a gym regular, but lacking specialist knowledge (and being inherently lazy in my view) was not getting much out of it. Indeed, when he lost a lot of weight following diagnosis, there was only skin and bone left.</p><p>Perhaps the personal trainer operating out of our local gym was "one in a million", but he has been excellent. He understands diabetes and low carb and has gradually built up James' exercise routine and built up a good musculature for a man of his age. Having weekly appointments with an instructor keeps him focussed and has allowed him to develop his routines. </p><p>I would strongly recommend using a personal trainer, but only if it's what you want to do and you find the trainer who is right for you.</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1702734, member: 93504"] My husband was encouraged to find a personal trainer by his GP. James was a gym regular, but lacking specialist knowledge (and being inherently lazy in my view) was not getting much out of it. Indeed, when he lost a lot of weight following diagnosis, there was only skin and bone left. Perhaps the personal trainer operating out of our local gym was "one in a million", but he has been excellent. He understands diabetes and low carb and has gradually built up James' exercise routine and built up a good musculature for a man of his age. Having weekly appointments with an instructor keeps him focussed and has allowed him to develop his routines. I would strongly recommend using a personal trainer, but only if it's what you want to do and you find the trainer who is right for you. Sally [/QUOTE]
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