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Diabeties v fibre
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<blockquote data-quote="TriciaWs" data-source="post: 2385547" data-attributes="member: 475901"><p>TMI?</p><p>I tend to get constipated due to the side effects of one of the prescription painkillers I take. Eating green vegs is not enough so I aim to get enough fibre, fat and liquid to avoid this.</p><p>I have a flaxseed porridge for breakfast - with added chia seed and nuts plus a little oatbran and coconut milk. About 15g of carbs, and with a coffee this is usually my highest carb meal of the day. </p><p>As I now longer have a gallbladder I also find that extra fat in a meal goes through unprocessed so oil/butter/cream all help (I used to eat very little fat for years post op due to the issues it caused me).</p><p>On bad days, ie extra painkillers, I add 1-2 sweets or a low carb biscuit that contain maltitol later in the day!</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2385547, member: 475901"] TMI? I tend to get constipated due to the side effects of one of the prescription painkillers I take. Eating green vegs is not enough so I aim to get enough fibre, fat and liquid to avoid this. I have a flaxseed porridge for breakfast - with added chia seed and nuts plus a little oatbran and coconut milk. About 15g of carbs, and with a coffee this is usually my highest carb meal of the day. As I now longer have a gallbladder I also find that extra fat in a meal goes through unprocessed so oil/butter/cream all help (I used to eat very little fat for years post op due to the issues it caused me). On bad days, ie extra painkillers, I add 1-2 sweets or a low carb biscuit that contain maltitol later in the day! [/QUOTE]
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