find the book "Carbs & Cals" or download the app easiest way to actually work out what you are eating. I am sure you'll be very surprised ; use this website to research LCHF diet and take what you want from that. Its sort of up to you how far you go BUT it will definitely get you moving forward , but remember little steps. Do you have any dietary choices/ needs already ? Vegetarion, Vegan for example?