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Diabetes Discussion
Newly Diagnosed
Diagnosed type 2 today and scared
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<blockquote data-quote="Phoenix55" data-source="post: 1472841" data-attributes="member: 242273"><p>Welcome [USER=405150]@Seagal75[/USER]. Most of us have been in the same place as you, but within a few weeks have found a new way of eating that is delicious, have lost weight and kept it off, while feeling a lot healthier. You have come to a forum of helpful people, read and ask as many questions as you want. Please accept that what is done is over and the future will be different but just as good. You have made a really good start by getting yourself a meter, be patient with yourself and persevere with using it. You will find that the numbers will come down as you find the foods and portion sizes that you should be eating. The media would like us all to be ashamed but I have had people tell me that I have inspired them because I have changed my life and my colleagues at work are a lot more aware of their own health. Changes made a little at a time add up, eggs, cheese and salads are all friendly foods and easy in this weather. So enjoy the summer weather!</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1472841, member: 242273"] Welcome [USER=405150]@Seagal75[/USER]. Most of us have been in the same place as you, but within a few weeks have found a new way of eating that is delicious, have lost weight and kept it off, while feeling a lot healthier. You have come to a forum of helpful people, read and ask as many questions as you want. Please accept that what is done is over and the future will be different but just as good. You have made a really good start by getting yourself a meter, be patient with yourself and persevere with using it. You will find that the numbers will come down as you find the foods and portion sizes that you should be eating. The media would like us all to be ashamed but I have had people tell me that I have inspired them because I have changed my life and my colleagues at work are a lot more aware of their own health. Changes made a little at a time add up, eggs, cheese and salads are all friendly foods and easy in this weather. So enjoy the summer weather! [/QUOTE]
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