Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Newly Diagnosed
Diagnosed type 2 today and scared
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="OrsonKartt" data-source="post: 1476399" data-attributes="member: 396121"><p>Hi... It was a shock to me too. I'm now nearly a year in from diagnosis . I did the Newcastle diet which does the job but you have to have a fixated ambition to do it . If you want any clues , tips etc I am more than happy to help. It took me 4 weeks to get back to normal blood sugars. You will loose a lot of weight ( around 15%) The diet lasts 8 weeks and after I've been eating LCHF and walking 10,000 steps per day since. My weight is now stable, around 20 BMI my blood sugars are normal and I feel better in ways it is difficult to believe. `Its still not perfect. I still monitor my sugars often and have to talk myself into keeping up with the walks but now its summer its easier and sometimes a real joy. ...and after the diet i am enjoying new food experiences in ways which are taste sensations</p><p></p><p>Hers the link to the diet.</p><p></p><p></p><p> <a href="http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH%20NEWCASTLE%20DIET%20BOOKLET2012.pdf" target="_blank">http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH NEWCASTLE DIET BOOKLET2012.pdf</a></p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 1476399, member: 396121"] Hi... It was a shock to me too. I'm now nearly a year in from diagnosis . I did the Newcastle diet which does the job but you have to have a fixated ambition to do it . If you want any clues , tips etc I am more than happy to help. It took me 4 weeks to get back to normal blood sugars. You will loose a lot of weight ( around 15%) The diet lasts 8 weeks and after I've been eating LCHF and walking 10,000 steps per day since. My weight is now stable, around 20 BMI my blood sugars are normal and I feel better in ways it is difficult to believe. `Its still not perfect. I still monitor my sugars often and have to talk myself into keeping up with the walks but now its summer its easier and sometimes a real joy. ...and after the diet i am enjoying new food experiences in ways which are taste sensations Hers the link to the diet. [URL]http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH%20NEWCASTLE%20DIET%20BOOKLET2012.pdf[/URL] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Newly Diagnosed
Diagnosed type 2 today and scared
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…