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Prediabetes
Diagnosed with prediabetes level 45 today
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<blockquote data-quote="EllieM" data-source="post: 2152118" data-attributes="member: 372717"><p>Well, the good news is that there are plenty of carbs that you can cut out of your diet. Also, it's likely that any excess weight is a symptom of your diabetes rather than being a cause, so if you reduce the carbohydrates in your diet you will find your weight also goes down.</p><p></p><p></p><p></p><p><em>Lots </em>of potential carbs in that lot. If you really don't like plain water try fizzy water with a slice of lemon?</p><p>Fruit's generally bad but you could go for berries in unsweetened Greek yogurt. Beware of the low fat fruit yogurt sold in supermarkets - they generally pump them full of sugar to make them taste good.</p></blockquote><p></p>
[QUOTE="EllieM, post: 2152118, member: 372717"] Well, the good news is that there are plenty of carbs that you can cut out of your diet. Also, it's likely that any excess weight is a symptom of your diabetes rather than being a cause, so if you reduce the carbohydrates in your diet you will find your weight also goes down. [I]Lots [/I]of potential carbs in that lot. If you really don't like plain water try fizzy water with a slice of lemon? Fruit's generally bad but you could go for berries in unsweetened Greek yogurt. Beware of the low fat fruit yogurt sold in supermarkets - they generally pump them full of sugar to make them taste good. [/QUOTE]
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Prediabetes
Diagnosed with prediabetes level 45 today
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