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<blockquote data-quote="GhummZ" data-source="post: 2515769" data-attributes="member: 555732"><p>Hi</p><p></p><p>Welcome to the club. I was diagnosed just over 3 months ago, please read my opening post in this section of my journey. </p><p></p><p>In essence, i managed to bring my hba1c dowm from 10.4% all the way down to 5.7% with dirt and exercise.</p><p></p><p>Like you. I went through a month of depression as i didnt know what to eat. Just remember, all of our bodies are different, some people are unable tolerate carbs where my diet for the last 3 months has been around 50-100g carbs per day. </p><p></p><p>Non activr days i manage 50, and my active days 100 and sometimes even gone higher to 150 and have been fine with this. </p><p></p><p>The biggest choice i made was to give up bread products, as that can amount to high carbs plus.i was and still am going for weight loss. but at the same time i ensured i enjoyed a slice of pizza one a month. </p><p></p><p>A typical example of my diet</p><p></p><p>Breakfast</p><p>Fage total 0% fat yoghurt. High in protien with around 6g carbs per 100. Ill add to that some strawberries and 20g of gronola for a bit of crunch. </p><p></p><p>Lunch - salad with baked chicken breast made with different spices. I.love cooking so every day is a different recipe. Ill have an apple for dessert</p><p></p><p>Evening meal. - boiled brocolli, cauliflower with chicken or fish. Sometimes i even make tortillas with lettuce leaves. For dessert ill have an apple, pear or pear. </p><p></p><p>Afternoom for a snack ill normally have a handful of almonds or cashews if i feel hungry </p><p></p><p>Get plenty of exercise, brisk walks if you dont fancy doing.something intense im the gym. Thats how i started.</p></blockquote><p></p>
[QUOTE="GhummZ, post: 2515769, member: 555732"] Hi Welcome to the club. I was diagnosed just over 3 months ago, please read my opening post in this section of my journey. In essence, i managed to bring my hba1c dowm from 10.4% all the way down to 5.7% with dirt and exercise. Like you. I went through a month of depression as i didnt know what to eat. Just remember, all of our bodies are different, some people are unable tolerate carbs where my diet for the last 3 months has been around 50-100g carbs per day. Non activr days i manage 50, and my active days 100 and sometimes even gone higher to 150 and have been fine with this. The biggest choice i made was to give up bread products, as that can amount to high carbs plus.i was and still am going for weight loss. but at the same time i ensured i enjoyed a slice of pizza one a month. A typical example of my diet Breakfast Fage total 0% fat yoghurt. High in protien with around 6g carbs per 100. Ill add to that some strawberries and 20g of gronola for a bit of crunch. Lunch - salad with baked chicken breast made with different spices. I.love cooking so every day is a different recipe. Ill have an apple for dessert Evening meal. - boiled brocolli, cauliflower with chicken or fish. Sometimes i even make tortillas with lettuce leaves. For dessert ill have an apple, pear or pear. Afternoom for a snack ill normally have a handful of almonds or cashews if i feel hungry Get plenty of exercise, brisk walks if you dont fancy doing.something intense im the gym. Thats how i started. [/QUOTE]
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