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<blockquote data-quote="Daibell" data-source="post: 2515773" data-attributes="member: 21149"><p>Hi. What really matters is the total carbs you consume each day. Set yourself a daily limit - probably below 150gm/day. Based on your experience this can be adjusted to avoid blood sugar gain and also weight gain.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2515773, member: 21149"] Hi. What really matters is the total carbs you consume each day. Set yourself a daily limit - probably below 150gm/day. Based on your experience this can be adjusted to avoid blood sugar gain and also weight gain. [/QUOTE]
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