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Message: <blockquote data-quote="Roggg" data-source="post: 2382297" data-attributes="member: 489176">I think you could do a successful diet around a plant based principle, but I dont think the plantiness is what's driving the majority of the health benefits regarding diabetes.  Keep in mind pasta and rice are wholly compatible with a plant based diet, and I doubt you could drive T2 into remission eating those as staples.  Avocados, nuts and low-carb veggies though might get you a long way.No I haven't tried it and dont intend to.</blockquote>

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