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Did a plant base diet ever work for metabolic syndromes?
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<blockquote data-quote="Deleted member 532959" data-source="post: 2382823"><p>Lots of people having success with all manner of conditions, including diabetes, high blood pressure, migraines, arthritis etc. etc. etc. on a high-carb, plant-based diet:</p><p></p><p>Success stories on 'Forks Over Knives': <a href="https://www.forksoverknives.com/success-stories/" target="_blank">https://www.forksoverknives.com/success-stories/</a></p><p></p><p>Regarding diabetes, specifically, I have uploaded a PDF link to various success and success-in-progress stories on FOK and MasteringDiabetes. </p><p></p><p>And here's a playlist with anecdotal evidence of great healing on a raw-food diet, based predominantly on fruit:</p><p></p><p>[MEDIA=youtube]gYs8eqVGZSw[/MEDIA]</p><p></p><p>Louise's personal account is quite the turnaround:</p><p></p><p>[MEDIA=youtube]A4fbQ1Cm_m4[/MEDIA] </p><p></p><p>In terms of general treatment of metabolic issues, Walter Kempner's work is very interesting. His diet intervention contained nothing but white rice, fruit, fruit-juices and ad-libitum amounts of refined sugar (Yup! The white stuff). If you're curious about that and other similar protocols, then Denise Minger's post is a good place to start:</p><p></p><p><a href="https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/" target="_blank">https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/</a></p><p></p><p>I keep threatening to start a blog for my own high-carb journey, but have yet to get around to it. Fell off the wagon for a while, so maybe if for no other reason it would be a way of holding me accountable. Coffee seems to be my Achilles heel, as it sets of cravings for the 'wrong' kinds of foods <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Deleted member 532959, post: 2382823"] Lots of people having success with all manner of conditions, including diabetes, high blood pressure, migraines, arthritis etc. etc. etc. on a high-carb, plant-based diet: Success stories on 'Forks Over Knives': [URL]https://www.forksoverknives.com/success-stories/[/URL] Regarding diabetes, specifically, I have uploaded a PDF link to various success and success-in-progress stories on FOK and MasteringDiabetes. And here's a playlist with anecdotal evidence of great healing on a raw-food diet, based predominantly on fruit: [MEDIA=youtube]gYs8eqVGZSw[/MEDIA] Louise's personal account is quite the turnaround: [MEDIA=youtube]A4fbQ1Cm_m4[/MEDIA] In terms of general treatment of metabolic issues, Walter Kempner's work is very interesting. His diet intervention contained nothing but white rice, fruit, fruit-juices and ad-libitum amounts of refined sugar (Yup! The white stuff). If you're curious about that and other similar protocols, then Denise Minger's post is a good place to start: [URL]https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/[/URL] I keep threatening to start a blog for my own high-carb journey, but have yet to get around to it. Fell off the wagon for a while, so maybe if for no other reason it would be a way of holding me accountable. Coffee seems to be my Achilles heel, as it sets of cravings for the 'wrong' kinds of foods :( [/QUOTE]
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