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Type 2 Diabetes
Did a plant base diet ever work for metabolic syndromes?
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<blockquote data-quote="Andy_Warlow" data-source="post: 2382863" data-attributes="member: 524382"><p>You can but You will have to work out Hours and hours a day.</p><p></p><p>The problem with Plant base is, to reduce your blood sugar with it, is rather difficult. Don't get me wrong There plant based protein but that contain a quite a few carbs in it as well, or as I like to call them hidden carbs.</p><p></p><p>You may be lucky and dropping weight might get you back to normal blood sugar levels, which tends to why people have success on plant based diets. But for most of us it doesn't help.</p><p></p><p>If you want to try the plant base route, the test your self 30, 60, 90 mins and 2 hours after a meal and see what happens or get a freelibre. If you spike in blood glucose goes down quickly, or it doesn't doesn't give you much of a spike your on to a winner. If not you'll know. </p><p></p><p>I made a food diary of what works for me, but testing and see results. It help bet my blood glucose into normal level in 10 weeks. So I do think testing and food diary is a good rapport. But find what works for you.</p></blockquote><p></p>
[QUOTE="Andy_Warlow, post: 2382863, member: 524382"] You can but You will have to work out Hours and hours a day. The problem with Plant base is, to reduce your blood sugar with it, is rather difficult. Don't get me wrong There plant based protein but that contain a quite a few carbs in it as well, or as I like to call them hidden carbs. You may be lucky and dropping weight might get you back to normal blood sugar levels, which tends to why people have success on plant based diets. But for most of us it doesn't help. If you want to try the plant base route, the test your self 30, 60, 90 mins and 2 hours after a meal and see what happens or get a freelibre. If you spike in blood glucose goes down quickly, or it doesn't doesn't give you much of a spike your on to a winner. If not you'll know. I made a food diary of what works for me, but testing and see results. It help bet my blood glucose into normal level in 10 weeks. So I do think testing and food diary is a good rapport. But find what works for you. [/QUOTE]
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Did a plant base diet ever work for metabolic syndromes?
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