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Diet for a year to keep the weight off for good
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<blockquote data-quote="Robbity" data-source="post: 1134834" data-attributes="member: 93179"><p>LCHF for me has definitely been a lifestyle change rather that a (short term) diet, and a regime that I've fairly easily kept to in spite of a dedicated carbs eating husband, so temptation's always been there if I were ever to choose to look for it. I lost a lot of weight early on and though I've not lost very much more (yet), what I have lost I've kept off for two years now.</p><p></p><p>However in spite of knowing that for me LCHF is a lifestyle, I'm still occasionally remiss in calling it a "diet" instead, but I do generally qualify it as NOT being a "quick fix it diet"... MY single attempt at <em>that</em> type of diet did actually result in a decent weight loss, but this went back on with interest not long after I'd stopped the diet.</p><p></p><p>Robbity</p><p></p><p>PS I spent the first 30+ years of my life being skinny and underweight, then being quite thin for a while, so I've always considered myself to be this way (at least in my head!) even after I'd gained a fair bit of weight, and it still come as a bit of a surprise when I see this fat elderly lady lurking about in my mirror. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /></p></blockquote><p></p>
[QUOTE="Robbity, post: 1134834, member: 93179"] LCHF for me has definitely been a lifestyle change rather that a (short term) diet, and a regime that I've fairly easily kept to in spite of a dedicated carbs eating husband, so temptation's always been there if I were ever to choose to look for it. I lost a lot of weight early on and though I've not lost very much more (yet), what I have lost I've kept off for two years now. However in spite of knowing that for me LCHF is a lifestyle, I'm still occasionally remiss in calling it a "diet" instead, but I do generally qualify it as NOT being a "quick fix it diet"... MY single attempt at [I]that[/I] type of diet did actually result in a decent weight loss, but this went back on with interest not long after I'd stopped the diet. Robbity PS I spent the first 30+ years of my life being skinny and underweight, then being quite thin for a while, so I've always considered myself to be this way (at least in my head!) even after I'd gained a fair bit of weight, and it still come as a bit of a surprise when I see this fat elderly lady lurking about in my mirror. :D:wideyed::wideyed: [/QUOTE]
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