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Hi my mum has just been diognosed with type 2 diabetes, she is finding it hard with the new diet as she didnt really check sugar/fats etc before this, she used to eat chips fryed, sausages cooked in oil, bacon fryed etc etc. I have tried to help as much as possible as i check fat contents etc, so i have advised her to buy mccain 95% fat free oven chips, low fat sausages and to grill them cook in fry light etc, but she is struggeling as to how much physical food she can eat, i.e is two handfuls of low fat chips, 1/2 tin of low sugar beans, and 2 low fat sausages ok. is there any books or ebooks that explains stuff like this
please help
please help