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Diet info

Andyneored5

Andyneored5

Well-Known Member
Messages
61
Anyone tried the keto diet, im after doing a low carb diet, anyone know of any websites or Apps that might be of interest

Thanks
 
I’m not keto but low carb, 50-70g per day. Diet Dr is a good site, here’s a link:
https://www.dietdoctor.com/low-carb
I use an app called calorie counter by NutraCheck which also provides carb counts.
 
I eat keto and thrive on it. The Diet Doctor website mentioned by @Rachox is a great resource. You’ll get some great recipes and good ideas from that.

There’s also a keto section in the low carb forum on this site and a number of the people posting on the ‘what have you eaten today’ thread in the low carb forum are eating keto or very low carb, so that’s another good source of ideas.
 
You can find many recipes on YouTube and lots of information. I personally keep away from the pretend cakes, pancakes, bread..I think that they make people gain weight. I just eat basic simple clean foods. I try not to go over 20 grams of carbs personally if I reach 30 grams around once or twice a week..It does not bother me as it is still low carb
 
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