Hi
I have been low carbing since dx last October but have now decided to switch to low GI instead. This is because I like the odd carb at the weekend but have found that body does not really agree with me trying to combine the two! I feel I am starting over every Monday so have decided to include a bit of carbs everyday to see if that helps.
I previously lost 5 stone doing low GI so is obvious my body like that way of eating for weight loss.
I do have a question though if anyone can help...I seem to be weeing a lot today! I ate a few carbs over the weekend but this morning is my first proper day low GI. I've ate nothing I can think of that would make me like this. Not sure if sugar-related or just I need a lot of wees!
Has anyone had this happen to them before and know if this will settle down by itself? I take Metformin (4 a day), drink loads of water and exercise almost everyday. I don't test so wondering whether to leave it a few days or switch back to low carb (which I don't really want to do).
Any advice would be greatly appreciated
Thank you
x
I have been low carbing since dx last October but have now decided to switch to low GI instead. This is because I like the odd carb at the weekend but have found that body does not really agree with me trying to combine the two! I feel I am starting over every Monday so have decided to include a bit of carbs everyday to see if that helps.
I previously lost 5 stone doing low GI so is obvious my body like that way of eating for weight loss.
I do have a question though if anyone can help...I seem to be weeing a lot today! I ate a few carbs over the weekend but this morning is my first proper day low GI. I've ate nothing I can think of that would make me like this. Not sure if sugar-related or just I need a lot of wees!
Has anyone had this happen to them before and know if this will settle down by itself? I take Metformin (4 a day), drink loads of water and exercise almost everyday. I don't test so wondering whether to leave it a few days or switch back to low carb (which I don't really want to do).
Any advice would be greatly appreciated
Thank you
x