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<blockquote data-quote="Sharon68" data-source="post: 358973" data-attributes="member: 56706"><p>I am certainly no expert and I am sure someone with a far better insight in to this will be along soon but I would say don't panic too much, sometimes a sudden change in diet can have a negative effect coupled with exercise (which always adds a bit of weight for me in the first couple of weeks) could have resulted in this gain. Just re-asses what you are eating, make sure it is balanced and healthy. :thumbup:</p></blockquote><p></p>
[QUOTE="Sharon68, post: 358973, member: 56706"] I am certainly no expert and I am sure someone with a far better insight in to this will be along soon but I would say don't panic too much, sometimes a sudden change in diet can have a negative effect coupled with exercise (which always adds a bit of weight for me in the first couple of weeks) could have resulted in this gain. Just re-asses what you are eating, make sure it is balanced and healthy. :thumbup: [/QUOTE]
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