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Message: <blockquote data-quote="samcham" data-source="post: 2597456" data-attributes="member: 568991">Hello I’ve been sticking to keto for 3 months and although BS readings have been okay I have not felt good. Extremely tired in the mornings and so lacking in energy. Was trying to keep under 20g of carbs a day. I find it quite restrictive. Then I start to feel miserable and the old need to binge pops into my head.I use Carb Manager app and i just looked and saw I can change my macros to Low Carb High Fat which will allow 50g of carbs which I think will be much more doable.I haven’t lost any weight on keto either - I am eating about 1800 cals a day and am satiated But it just feels a bit miserable and draining.Anyone got same experiences or any advice?Newly diagnosed PD even though I prob have been PD for a long time. Wearing a CGM for next month so am noting all the foods and how I react! Thanks x</blockquote>

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