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Message: <blockquote data-quote="Oldvatr" data-source="post: 2597543" data-attributes="member: 196898"><p>One last thought.  If you are being athletic and not sedentary, then use fat to supply the energy especially if doing keto.  Our bodies have a natural tendency to cannibalism in that if glucose is low, and fat is in short supply, then our bodies scavenge muscle protein to create glucose by gluconeogenesis.  This is more a problem for later on since n the early days you will be using up your stored excess in the liver and adipocytes.</p></blockquote><p></p>

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