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Difference between Keto and Low Carb - members’ experiences
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<blockquote data-quote="Lobsang Tsultim" data-source="post: 2597548" data-attributes="member: 554942"><p>When I switched to a low-carb diet, I often found it hard to eat more than about 1000 kcal a day, frequently quite a bit less. In fact, I would skip meals because I simply wasn't hungry. The only time I felt lethargic and tired was after eating two steaks on the same day. Eating 1800 kcals a day on only 20kg of carbs sounds like it would be impossible for me.</p></blockquote><p></p>
[QUOTE="Lobsang Tsultim, post: 2597548, member: 554942"] When I switched to a low-carb diet, I often found it hard to eat more than about 1000 kcal a day, frequently quite a bit less. In fact, I would skip meals because I simply wasn't hungry. The only time I felt lethargic and tired was after eating two steaks on the same day. Eating 1800 kcals a day on only 20kg of carbs sounds like it would be impossible for me. [/QUOTE]
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