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Message: <blockquote data-quote="samcham" data-source="post: 2597857" data-attributes="member: 568991">Thank you will check it out! I also realise that I did have covid in end of Feb and although it was mild, I went back to exercising and life as soon as I could and I have now read some research that giving yourself 6 weeks of post covid rest time may be better as exerting yourself too quickly afterwards could cause long term fatigue.  So I am chilling out a bit, and am going to stop counting calories and just keep as low carb as possible eating whole foods, plus get some electrolytes.Good thing is that my blood sugars seem much better the last few days and I am feeling better.This forum has been invaluable! Thanks Everyone x</blockquote>

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