Today I had pancakes, I can not remember who posted it but it is 200g philidelphia, two eggs and a tsp granulated sweetener with some cinnamon added...blend the ingredients in blender till smooth. Let stand for 2mins to settle and then cook in frying pan in butter with a dash of olive oil. They were delicious! I also have omelette, to which I can add tomatoes, mushrooms and cheese, also cooked in butter, Yoghurt with a few nuts is easy if you have less time. I often have some low carb rolls (if you search the forum, put in Low Carb Rolls) or message me. There are only 2 carbs per roll and they are lovely... they can be toasted and you can top them with anything... I like fresh tomato on mine. Bon appetite!

PS. I love bananas but have given up all fruit! Try Lidl kippers too..with or without scrambled egg!
My Blood Sugars were 98 three months ago... I had my Hb1Ac and they were down to 76 after only a month on this plan!