If your fasting level is your greatest concern, . . .
It is the first Newcastle study - but I got the duration wrong (it was up to 4 years post-diagnosis, not 1).
Thanks for the clarification.
You mentioned a reversal/remission rate of 100%. Presumably you were referring to the 1st Newcastle Study?
If so, the study literature (available here) states this:
A total of 87% of the short-duration group and 50% of the long-duration group achieved nondiabetic fasting plasma glucose levels at week 8. Clinically significant improvements in blood pressure and lipid profile were seen regardless of diabetes duration.
Now, to my mind, a non-diabetic fasting plasma glucose result immediately after 8 weeks of an 800 calorie diet is a good sign, but it is definitely not evidence of reversal/remission. Maybe Professor Taylor disagrees, but I would want to see those people eating normal amounts of calories, preferable 'normal' amounts of carbs, for some time, with ongoing testing and follow up, before I started banging the Reversal/Remission drum. I would certainly expect to see significant improvements in blood pressure and lipid profile in people who had only had 800 calories a day for the past 8 weeks!
The 2nd study is doing more detailed followup work, over a decent length of time, and am following that with interest.
I am sorry if I seem to be picking at your posts. Please understand that I am only doing so in the interests of accuracy.
We have had a number of posts and threads here over the last few years that have made some astonishingly unrealistic claims about the success rates and amazing achievements of the Newcastle Diet - to the point where we have had people claiming that it is The Only One True Way to reverse T2, that it Works for Everyone, and that Anyone Can Do It If They Work Hard Enough.
So, not a 100% reversal/remission rate then by whatever criteria is applied.
And no, I am not getting at you. I am simply confirming the original reason I commented.
Why don't you wait until next week and discuss it with your diabetes nurse/doctor? Things change over a period of time and your meds might need changing too. It may be that you just need to up your medication slightly. If you are doing everything else right then, this would seem the obvious thing to do. Every one is different, so what might work for you may not work for someone else.It's been over a year now, and I've dramatically changed my diet, continued exercising daily, and started medication, and I still cannot bring my numbers into the "normal" range, especially the fasting ones. It's just discouraging. I am thin and fit, and eat low carb now, but my blood sugars swing too much, and it really feels like it's just out of my control. Does anyone else grapple with this? How do you manage to feel better about not making progress on the metre. My check-in blood tests are next week and I'm worried the #s will be worse than last time. And then I just feel like giving up and eating regular food again, even though I know that will make me feel worse. Who's in this boat with me? Want to give me a pep talk?
As to the first two paragraphs - yup. I'm juggling some of the same questions (and the same response to "just" the low carb diet I ate from October through May). The way many people are practicing the Newcastle diet, it is a fad. I've encountered way too many people who are on it purely to lose weight - and far too many who have decided to stay on it indefinitely (I know of at least one person who's been on it for more than 32 weeks). The former is not the best way to lose and maintain, and the latter is not sustainable - the diet ws designed to mimic the sudden calorie drop associated with bariatric surgery, over the 8-week time period that had the most evidence for diabetic remission in that context.I appreciate this detailed discussion about the very low cal studies, because I have trouble interpreting them myself (and I have quite a bit of scientific training). The pilot studies are small and the populations are quite different from me (substantially older and heavier, and with higher blood sugars at intake), and I think it's quite difficult to advance a reasonable hypothesis regarding whether it would be useful for me to adopt such an extreme diet (especially since with my food allergies I would have to do it differently; no premade shakes for me). If I lost as much weight as those study participants did, for example, I would be underweight and I think would possibly be losing muscle mass. I understand that as a minority in the prediabetes/diabetes camp I am obviously not a member of a priority group for research--of course the more common profiles (e.g., people who are older, more sedentary, higher BMI) will be addressed first, as advances for them will go farther toward population health. It's just sort of frustrating and discouraging on an individual level.
Ultimately, it seems very difficult, given the current state of scientific evidence, to assess what is an extreme fad diet and what is an actual successful treatment. And I say that fully aware that my current low-carb meat-and-nut-heavy diet seems quite extreme compared to the mostly plant-based, whole-grain-heavy diet I ate until my diagnosis in 2015.
To try to answer a few previous questions: yes, I have terrible trouble w dawn phenomenon/fasting #'s, but my cortisol has been tested and is normal. My personal cutoff for postprandial #s being "too high" is 7, although I often feel bad at lower levels.
That is not correct.
As I noted: the FIRST study had a 100% remission rate, not the 87%, or 50%, you attributed to it based on the SECOND study. Remission rate was measured by the return of the damaged insulin response pattern to normal and a non-diabetic response on an OGTT. It was not measured, as you suggested, by transient BG or A1c (which, I agree, only indicates well-controlled diabetes). Even though my BG and A1c are absolutely normal, I don't consider myself in remission - because eating a higher carb meal would spike my BG. The individuals in this study who achieved remission were able to eat normally, with a normal BG response (including a normal insulin secretion and response on an OGTT).
The follow-up at 12 weeks showed that 3 of the participants who initially achieved remission were no longer in remission. Failure to maintain remission is a different question than achieving it. Both need to be mastered, and none of the Newcastle studies published to date give much guidance as to maintaining remission. But the fact that 3 participants came out of remission (no longer had normal insulin secretion, and tested as diabetic on an OGTT) doesn't alter the fact that they were able to achieve remission by 8 weeks of dietary intervention.
So,as I said a few posts ago 100% of the participants in the initial study did achieved remission at the end of the 8-week intervention, by the "gold standard" criteria used to determine whether someone is diabetic - rather than just well-controlled (insulin secretion pattern and/or OGTT).
That doesn't mean it everyone will achieve remission (as the second study demonstrated). I never claimed it did. That doesn't mean everyone who achieves remission will be able to maintain remission (both studies demonstrated that). I never made that claim either.
Neohdiver (sorry - not sure how to tag you), I've been a little confused trying to follow which studies folks on this thread are referring to. Can you post a link to the pubmed or similar citation to the studies you're referring to as first, second, etc., for my future reference? Thanks!
Yup. As i said, the Newcastle Diet regime does not offer 100% remission/reversal.
Anyway, my central point remains: claiming 100% remission/reversal for the Newcastle Diet leads to unreasonable expectations and sets people up for disappintment.
We get some fantastic success stories for all sorts of diets and ways of eating - and one of them is the Newcastle Diet - but claiming a 100% success rate for any diet, based on relatively small samples is misleading and leads to false hope.
This is my last post in this dicussion, because I am getting tired of repeating myself.
I'm sorry that you are having such a hard time. As my doc reminded me when my A1c didn't budge, she said that without my diet and exercise changes and metformin they would be worse given my family history/genetic predisposition, and that I should be glad that my numbers didn't get worse. We do what we can given the genes we are dealt. With any luck they'll figure out how to fix our faulty DNA via gene splicing with CRISPR ;-) Unfortunately, probably not in my lifetime.I appreciate this detailed discussion about the very low cal studies, because I have trouble interpreting them myself (and I have quite a bit of scientific training). The pilot studies are small and the populations are quite different from me (substantially older and heavier, and with higher blood sugars at intake), and I think it's quite difficult to advance a reasonable hypothesis regarding whether it would be useful for me to adopt such an extreme diet (especially since with my food allergies I would have to do it differently; no premade shakes for me). If I lost as much weight as those study participants did, for example, I would be underweight and I think would possibly be losing muscle mass. I understand that as a minority in the prediabetes/diabetes camp I am obviously not a member of a priority group for research--of course the more common profiles (e.g., people who are older, more sedentary, higher BMI) will be addressed first, as advances for them will go farther toward population health. It's just sort of frustrating and discouraging on an individual level.
Ultimately, it seems very difficult, given the current state of scientific evidence, to assess what is an extreme fad diet and what is an actual successful treatment. And I say that fully aware that my current low-carb meat-and-nut-heavy diet seems quite extreme compared to the mostly plant-based, whole-grain-heavy diet I ate until my diagnosis in 2015.
To try to answer a few previous questions: yes, I have terrible trouble w dawn phenomenon/fasting #'s, but my cortisol has been tested and is normal. My personal cutoff for postprandial #s being "too high" is 7, although I often feel bad at lower levels.
I threw up my hands last night and had TWO pieces of my low-carb wholemeal toast, plus a (freaking delicious!) prune as a treat. Passed out afterwards and this morning tested with a 7.2 FBG. So, I guess in a way I have answered my own question, with your help. As AndBreathe and Brunneria have kindly pointed out, a lot of the incredible success stories here can be very discouraging for those of us who do not experience such results. I may not be able to achieve improvement no matter what I do, and that is incredibly frustrating. However, based on available evidence, I believe the austerity of my current diet is at least slowing down my deterioration. I should probably step back from reading and researching in attempts to optimize my results (If I read one more article claiming that these X# of things that I already do will reverse my prediabetes I will scream!), and accept the inevitability of full-blown diabetes in my future in one form or another, just aiming to stave it off as long as possible but trying not to beat myself up about my prediabetic numbers.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?