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Discussion on levels not lowering
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<blockquote data-quote="Lynnzhealth" data-source="post: 2029176" data-attributes="member: 436056"><p>Thanks for all the tips. I do the higher fat thing, using most of what you mentioned. And, now that the weather is improving my dog and I go for long walks. I live just outside our city and have tons of trails to walk. No earphones for me. I love to hear all the sounds of nature. I also live near water and find that soothing. Occasionally we go to the North Shore beaches and sit and listen to the waves.</p><p></p><p>I need more fish oil and curcumin. I only take those occasionally. Foggy brain. I checked my PH levels today and I am way below the best-health level, so need to work on getting my body up to the 7.4 level for optimum health. I thought I was getting enough salt, magnesium and potassium, but maybe not. Also, I'm not eating enough green veggies for sure. I have never heard of the c-peptide level or hsCRP test. There are so many things to be constantly aware of that it's confusing. Thank you again for your input. I appreciate it.</p></blockquote><p></p>
[QUOTE="Lynnzhealth, post: 2029176, member: 436056"] Thanks for all the tips. I do the higher fat thing, using most of what you mentioned. And, now that the weather is improving my dog and I go for long walks. I live just outside our city and have tons of trails to walk. No earphones for me. I love to hear all the sounds of nature. I also live near water and find that soothing. Occasionally we go to the North Shore beaches and sit and listen to the waves. I need more fish oil and curcumin. I only take those occasionally. Foggy brain. I checked my PH levels today and I am way below the best-health level, so need to work on getting my body up to the 7.4 level for optimum health. I thought I was getting enough salt, magnesium and potassium, but maybe not. Also, I'm not eating enough green veggies for sure. I have never heard of the c-peptide level or hsCRP test. There are so many things to be constantly aware of that it's confusing. Thank you again for your input. I appreciate it. [/QUOTE]
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